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Join Sarah Greenstein, Licensed Clinical Social Worker, for a six week Mindful Parenting and Self Compassion group. This series offers practical tools to bring more ease, awareness, and self-compassion into daily family life. Each session combines mindfulness practice and guided discussion to help you strengthen emotional resilience and nurture more connected relationships at home. Together in community with other parents, you’ll find support, understanding, and shared wisdom as you grow your mindfulness and self-compassion practice.
Dates: Thursdays, January 15th-February 26th
Time: 10:30am to 12:00pm
Location: The Community Room at Seremar Center
Cost: $595.00